COVID-19 has put quite a spin on things. Because of this, we are limited to time and space for swim practices for all age groups. Please RSVP for the practices you will be attending and please come on time to ensure we can set up the practices accordingly.
The coaches may or may not have predefined practices for you. Please see below for upcoming practices and sets.
RQT Swimmers Guide (must be logged into Team App)
RQT Training Worksheet (must be logged into Team App)